Harbour Crossing
Well done to our own Joanne Hornsby for finishing the Harbor crossing in difficult conditions, on absolutely NO training!. well done girl!
Kerikeri Half Marathon
Well done to all competitors in the Kerikeri half marathon on Saturday, especially all memebers of Takapuna Harriers, my cousin Faye and Dr Peter Cunningham and any of our patients competing. An aweasome day and great to see the gorilla…
Active Post AUT Millenium Open Day
Great day yesterday up the Millennium Institute open day. https://www.mish.org.nz/2012/10/03/active-post-presents-the-aut-millennium-open-day/ . Good to see all the youngsters getting into trying out lots of athletics and sports. It is great to see them all getting involved. Personally I believe there is…
Discounted Gym Memberships!
Michael Amyes of Fitness New Zealand is promotong a nationwide campaign to get New Zealanders more active. Gyms around the country are offering 40-70% discount on memberships to people not currently members of a gym and who have not had…
Key points from a recent conference on the issues surrounding athletes trying to balance food intake, weight, and performance gains.
The following information, presented at a conference in Boston organized by the Multiservice Eating Disorders Association (MEDA), offers food for thought for all athletes who struggle with finding the right balance of food, weight, and exercise. https://ironman.com/training/nutrition/many-triathletes-walking-a-dangerous-line-between-weight-loss-and-eating-disorder#axzz1xUkK9VKD
Meet the blokes. It is Mens Health week this week
Meet the blokes! Remembering that it's Men's Health Week, take a look at this page on the Get the Tools website where various blokes talk about their health. https://www.getthetools.org.nz/community-tools/meet-the-blokes/
World Smoke Free Day
Today is https://darfur.usf.edu/ smoke free day. Do your health the greatest benefit you possibly can and try packing up the tobacco for just one day!
We are pleased to announce that we are now able to accept Activa for payment
The activa programme has been created by Activa Health Limited, a subsidiary of the Southern Cross Medical Care Society. Southern Cross is a not-for-profit friendly society that is owned by its 835,000 New Zealand members. activa is a health management…
Welcome to our new team member, Joanne Hornsby
Joanne has joined the team at Milford Physiotherapy and will be initially working Wednesday afternoons/evenings and Saturday mornings. She hails from the north of England where she started her own highly successful sports physiotherapy clinic. We are delighted to have…