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Zumba

Zumba! Everyone is talking about it. I love any new craze that get’s people out there moving. Go for it! Remember; start slowly, warm up, and pace yourself, or you may end up on my table having your aching joints and muscles seen to. Better still call 09 489 8607 to have a massage and injury prevention tips.

 

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COVID-19 Update

Under Red traffic light our clinic will now be open by appointment only with infection control measured and precautions. No vaccine certificate is necessary, however you will be screened prior to your appointment. Stay safe everyone Ashley and the team at Active+.
From the
team at Active + Milford.
 

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