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Weekend Movement

What are you going to do that is active this weekend? Research has shown that if we don’t exercise, our muscles will loose strength, our joints will stiffen, and our bones will become weak and brittle. So look after yourselves and your future. Take a daily dose of exercise, stretch and move. Your body will thank you for it!

 

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COVID-19 Update

Under L3 our clinic will now be open to see slected clients by appointment only. Prospective clients will be screened for suitablity for clinic assessment or telehealth by our team prior to making their appointment. Stay safe everyone Ashley and the team at Active+.
From the
team at Active + Milford.
 

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