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Weekend Movement

What are you going to do that is active this weekend? Research has shown that if we don’t exercise, our muscles will loose strength, our joints will stiffen, and our bones will become weak and brittle. So look after yourselves and your future. Take a daily dose of exercise, stretch and move. Your body will thank you for it!

 

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COVID-19 Update

Under Red traffic light our clinic will now be open by appointment only with infection control measured and precautions. No vaccine certificate is necessary, however you will be screened prior to your appointment. Stay safe everyone Ashley and the team at Active+.
From the
team at Active + Milford.
 

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