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Weekend Movement

What are you going to do that is active this weekend? Research has shown that if we don’t exercise, our muscles will loose strength, our joints will stiffen, and our bones will become weak and brittle. So look after yourselves and your future. Take a daily dose of exercise, stretch and move. Your body will thank you for it!

 

COVID-19 Update

COVID UPDATE 28/02/2021
Hi team, as of 28/02/2021 we will be at COVID alert Level 3 .

This means once again no consultations can take place in person in the clinic or at your home.

We are still available through video or telephone consultation for all our clients and new clients are welcome.

All existing clients will be contacted by admin or your therapist to arrange a time for this or rearrange your appointment as appropriate. We wish all our clients well and we hope for a safe and speedy return to Level 1.

From the
team at Active + Milford.
 

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