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We are pleased to announce that we have teamed up with D.R.I.L.L. outdoor fitness

D.R.I.L.L. Outdoor Fitness is a 45 Minute per session  group fitness training system that incorporates high intensity interval training (H.I.I.T) and variable training principles to bring you a fast effective fun workout.

D.R.I.L.L. works on both the aerobic and anaerobic energy systems creating an effect that not only burns maximum calories, but also increases your aerobic capacity (Vo2) oxygen uptake. So if you want to get fit quick, join like minded people and train in a outdoor setting in some of Auckland’s best outdoor locations, join us for a free complimentary session and see how D.R.I.L.L.  has  helped many people develop a sustainable lifestyle choice.

For more information contact Andrew Wilson

m: 021344503

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COVID-19 Update

As of Wednesday the 22nd of September we are at alert L3 Covid response. Our clinic will be temporarily closed to patients and all of our consultations will continue as telehealth either on line video or over the phone. Stay safe everyone we should be back by early October. Ashley and the team.
From the
team at Active + Milford.
 

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