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We are pleased to announce that we have teamed up with D.R.I.L.L. outdoor fitness

D.R.I.L.L. Outdoor Fitness is a 45 Minute per session  group fitness training system that incorporates high intensity interval training (H.I.I.T) and variable training principles to bring you a fast effective fun workout.

D.R.I.L.L. works on both the aerobic and anaerobic energy systems creating an effect that not only burns maximum calories, but also increases your aerobic capacity (Vo2) oxygen uptake. So if you want to get fit quick, join like minded people and train in a outdoor setting in some of Auckland’s best outdoor locations, join us for a free complimentary session and see how D.R.I.L.L.  has  helped many people develop a sustainable lifestyle choice.

For more information contact Andrew Wilson

m: 021344503

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COVID-19 Update

COVID UPDATE 28/02/2021
Hi team, as of 28/02/2021 we will be at COVID alert Level 3 .

This means once again no consultations can take place in person in the clinic or at your home.

We are still available through video or telephone consultation for all our clients and new clients are welcome.

All existing clients will be contacted by admin or your therapist to arrange a time for this or rearrange your appointment as appropriate. We wish all our clients well and we hope for a safe and speedy return to Level 1.

From the
team at Active + Milford.

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