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Try this killer hip strengthening Gluteus Medius strengthening exercise

Guaranteed burn and awesome hip abductor strength

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COVID-19 Update

COVID-19 Update

Under L3 our clinic will now be open to see slected clients by appointment only. Prospective clients will be screened for suitablity for clinic assessment or telehealth by our team prior to making their appointment. Stay safe everyone Ashley and the team at Active+.
From the
team at Active + Milford.

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