Try this killer hip strengthening Gluteus Medius strengthening exercise
Guaranteed burn and awesome hip abductor strength
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Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
All information on this link
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Being an athlete all my life and having endured multiple knee surgeries due to blowing out ACL’s in both knees, I later started to develop a hip issue in my right hip due to the years of wear and tear.
These days I’m stronger and faster than ever and still competing in sports. This site fb.me/7iW9sE50u/#/_EXERCISES_FOR_HIP_FLEXORS gave me the ability to perform at my highest level as a coach and regain the athletic ability I had lost over the years from wear and tear (Y)