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Try this killer hip strengthening Gluteus Medius strengthening exercise

Guaranteed burn and awesome hip abductor strength

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COVID-19 Update

COVID-19 Update

Under Red traffic light our clinic will now be open by appointment only with infection control measured and precautions. No vaccine certificate is necessary, however you will be screened prior to your appointment. Stay safe everyone Ashley and the team at Active+.
From the
team at Active + Milford.

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