New Guidlines Published From The Ministry Of Health For Exercise And The Over 65’s

Some useful informative guidelines about the importance of exercise in the over 65’s. If you think it’s too late….. it’s not. If you think you’re too old….. it isn’t. If you think it won’t help… it will! Check it out

Click here to visit the web site

guidelines-on-physical-activity-for-older-people-jan2013