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Download your free ebook on sports injuries

Ask a sports physio – your questions answered Download sport ebook

Download this free book which answers 10 sports physiotherapy questions – as submitted by the public on our Facebook page. You’ll find tips, advice and answers from 10 expert physiotherapists from around New Zealand.

Download the ebook now to find out:

How to prevent shin splints
Whether to use strapping or bracing when coming back from an injury
What causes cramps and how to get rid of them
The best advice on warm ups and what types of stretches to use
Whether to use hot or cold water for recovery
And much more!
Download your free copy now!

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COVID-19 Update

COVID UPDATE 28/02/2021
Hi team, as of 28/02/2021 we will be at COVID alert Level 3 .

This means once again no consultations can take place in person in the clinic or at your home.

We are still available through video or telephone consultation for all our clients and new clients are welcome.

All existing clients will be contacted by admin or your therapist to arrange a time for this or rearrange your appointment as appropriate. We wish all our clients well and we hope for a safe and speedy return to Level 1.

From the
team at Active + Milford.

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