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Download your free ebook on sports injuries

Ask a sports physio – your questions answered Download sport ebook

Download this free book which answers 10 sports physiotherapy questions – as submitted by the public on our Facebook page. You’ll find tips, advice and answers from 10 expert physiotherapists from around New Zealand.

Download the ebook now to find out:

How to prevent shin splints
Whether to use strapping or bracing when coming back from an injury
What causes cramps and how to get rid of them
The best advice on warm ups and what types of stretches to use
Whether to use hot or cold water for recovery
And much more!
Download your free copy now!

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COVID-19 Update

Under L3 our clinic will now be open to see slected clients by appointment only. Prospective clients will be screened for suitablity for clinic assessment or telehealth by our team prior to making their appointment. Stay safe everyone Ashley and the team at Active+.
From the
team at Active + Milford.

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