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The seven minute work out, pain all the way, but well only 7 minutes and your done! Looks great. Read the article here

Activemilford

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After 11 great years at Dodson Ave, we are now moving just down the rd,…

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COVID-19 Update

COVID-19 Update

Under L3 our clinic will now be open to see slected clients by appointment only. Prospective clients will be screened for suitablity for clinic assessment or telehealth by our team prior to making their appointment. Stay safe everyone Ashley and the team at Active+.
From the
team at Active + Milford.
 

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