New Clinical Pilates Classes
- Recovering from an injury?
- Wanting to prevent an injury recurring?
- Or just looking for a form of exercise to correct posture,strengthen, tone and stretch your body.
If you are then look no further….
We are delighted to announce that Melanie Bennett will be taking two group clinical Pilates classes starting 29th of August.
Pilates is fantastic for functional strength, posture, injury prevention and rehabilitation. Taught by our specially trained clinical Pilates physiotherapist Melanie Bennett, you can be confident that your Pilates exercises will be individualised and targeted for maximal impact, with focus on movement, re-education and strength, meeting your individual requirements. Whatever of your goal Melanie will help you find your solution and maximise your performance.
Session times will initially be 6pm Thursday evening and 7am Monday morning.
Classes will be at The Mat Yoga rooms on Kitchener Rd opposite our clinic. To enroll you will need to have an individual 1:1 assessment with Melanie to go over terms and terminology, positioning, muscle activation, an individual medical, musculo-skeletal history and postural analysis.
Classes will be kept small with a maximum of eight clients per class. Concession cards will be available. Individual 1:1 sessions will also be available. For all individual assessments and 1:1 sessions it may be possible to claim ACC if you have a current accepted claim.
Pre-booking is essential: Phone 0800 749946 to book or ask for more information